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برنامهی مناسب کنترل میزان آب خوردن در طول روز!
خوردن مایعات یکی از مهمترین عادتهای مهم غذایی در طول روز است.
Aqualert is a water tracker and water reminder app to create the water drink habit.
It Sends daily reminders and alerts to motivates you to drink water and keeps a log of your daily aqua intake.
For the google fit users , Aqua Alert water tracker and water reminder work with it.
The Benefits of drink water are huge: weight control , skin condition, hair condition, organs function, energy level and many others.
Helps you to have a good water balance on your body using notification drink reminder and a tracker of how much you should drink.
Aqualert water intake tracker functions are :
* Is simple and easy. Adequate for any age
* Daily intake calculator, tracker and reminder based on your sex, weight and activity level. Lets you know how much water you should drink daily.
* Notification , Alert and reminder to remember you to drink water as you prefer and helping you to drink more.
* Automatic bed time mode so you don’t receive reminder on the middle of the night. Making it a smarter reminder and tracker.
* Graphic & Log display of your hydration level and daily consumption.
* Calculate how many servings you have left.
* Easy to add or remove a serving from the water tracker
* Use our serving size or customize your serving size and reminder
* Consumption Chart History so you can know your hydrated level and have all the drink water benefits.
* Automatic notes of why be hydrated, when you are hydrated and when you take more than you need
* Google Fit Integration
* Stay slimmer
Revs up metabolism and helps you feel full.
Replace calorie-laden beverages with water and drink more before meals to help you feel fuller.
* Boosts your energy
If you’re feeling drained and depleted, drink more. Beign dehydrated makes you feel fatigued.
* Lower stress
85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.
* Build muscle tone and stay Fit
One of the benefit is to prevent muscle cramping and lubricates joints in the body.
* Nourish your skin
Fine lines and wrinkles are deeper when you’re dehydrated. Drinking hydrates skin cells and plumps them up, making your face look younger.
* Stay regular
Along with fiber, water is essential for good digestion.
* Reduces kidney stones
The rate of painful kidney stones is rising because people, including children, aren’t drinking enough water.
It dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
Check Aqualert water tracker and reminder website on http://aqualertapp.com
Contact Aqualert water tracker and reminder team us on [email protected]
Disclaimer Aqualert water tracker and reminder http://aqualertapp.com/#disclaimer
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